If you’ve already completed a 5K, you can start with the 5K to 10K plan (likewise with other distances).Īll four plans involve a three-zone intensity scheme. You’re ready to start when you can comfortably walk/jog for 20 minutes. The following four-part training plan will guide you along your journey. Start with a 5K, move to a 10K, advance to a half marathon-and finally make the leap to the marathon.Ī step-ladder approach will prevent you from taking on too much too soon and keep you motivated throughout. Instead of going straight from zero to a 26.2-mile start line, we suggest you “climb the ladder” of standard road-race distances. How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less than six months.īut it’s wise to do so in steps. The graph below charts the compatibility with Donkey Kong Jungle Beat since Dolphin's 2.0 release, listing revisions only where a compatibility change occurred.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! This title does not need non-default settings to run properly. There are no reported problems with this title.Įnhancements 16:9 Widescreen NA $16:9 Widescreen
Set Port 1 to "DK Bongos" in the "Controller Configuration" window this is needed for real bongos to work properly. Some adapters may not have the analog trigger support needed for the microphone to work, so make sure it is a fully functional USB adapter.
If using an USB adapter (not to be confused with the GameCube Controller Adapter for Wii U), the DK Bongos will work with Dolphin. 1.1 DK Bongos and the GameCube Controller to PC USB AdaptersĮmulation Information DK Bongos and the GameCube Controller to PC USB Adapters.
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